Pre-Program Prep

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Back Squat

3×10 @ 60% (2 min rests)

Snatch Pull (with hold at extension)

6×5 @ 65%

Push Press

Build to a Heavy Single

5×3 @ 85% of HS

Seated Alt. DB Front Raises

thumbs up4
4×10 / side @ YOUR PICK