Step Ups

Jan 11, 2022 | WOD

CrossFit ATR – CrossFit

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Warm-up

21-15-9:

Calories

Double Unders

GHD Hip Extension

Strength

Weighted Step-ups ((15 Minutes to a heavy 4 (per side))

Metcon

Metcon (Time)

For Time, 30-20-10 of:

Walking Lunges (30’s/20’s)

GHD Sit-ups

Unbroken Double Unders