CrossFit ATR – CrossFit
Warm-up
Metcon (No Measure)
2 Rounds:
200m Run
4 Perfect Lunges w/ Rotation
10 GHD Hip Ext
5 Barbell Presses
5 Barbell Back Squats
Metcon
Toms Time (Time)
For Time
Lift 20,000/14,000 lb (cumulative)
Pick one weight. Use any lift(s).
RX+ If you complete it as a Ground to Overhead movement.
Details:
Pick any weight you want but the weight cannot change.
The workout as originally written requires you to “lift the barbell in any manner” until you reach a total of 20K/14K lb.
Deadlift is likely the fastest way to the target for most athletes, but athlete may choose to do any barbell lift (for example, cleans, clean-and-jerks, snatches, front squats, or back squats)
or a combination of lifts. TRACK THE LIFTS USED IN NOTES!
No Racks permitted
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