Leg Day

CrossFit ATR – Barbell Club

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Front Squat

1×5 @ 50%

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×1 @ 85%

1×1 @ 90%

1×1 @ 90+%

MAX REPS @ 80-85% (dump before turtle shellin’)

Snatch Pull

6×5 @ 70%

Glute-Ham Raises

5-7 reps EMOM x 6

DB Row into Good Morning

3×10