kerrie

CrossFit ATR – CrossFit

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Warm-up

2 Rounds:

Row 500m

Run 400m

:30 Side Planks

Metcon

Kerrie (Time)

Wearing a weight vest (20/14lb),

10 rounds for time of:

100-m sprint

5 burpees

20 sit-ups

15 push-ups

100-m sprint

Rest 2 minutes
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