the CrossFit total

Jan 2, 2022 | WOD

CrossFit ATR – CrossFit

DETAILS:
This is going to be a really fun and motivating class together!!

The total time for this WOD will take closer to 90 minutes to complete for all three strength pieces.

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Warm-up

Metcon (No Measure)

(8 Minute Cap)

600m Run

20 Push-ups

15 Banded Goblet Squats

10 GHD Hip Extension

5 Empty Bar Back Squats

Strength

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)