All Strength Before the Break

Dec 23, 2021 | WOD

CrossFit ATR – Barbell Club

View Public Whiteboard

Bench Press

Build to a Heavy Double

Back off for a Heavy 4

Back off for a Heavy 6

Back off for a Heavy 8

Back off for a Heavy 10

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
3×10 / leg, rear foor elevated on a padded, low-racked barbell. Log in weight as total weight in your hands.

RDL (Double KB)

Romanian Deadlifts
3×10 @ YOUR PICK

Log in total weight

T-Bar Rows

4×10