Hang em out

CrossFit ATR – Barbell Club

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Hang Snatch

Build to a Heavy Double + 2×2 @ 90% of Double

Hang Clean + Front Squat + Power Jerk

Build to a Heavy Single + 3×1+1+1 @ 90% of Single

Front Squat

1×5 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

1×1 @ 80%

3 WAVES OF:

1×3 @ 85%

1×5 @ 80%

T-Bar Rows

4×10

Barbell GHD Hip Extensions

4×8