The Collective

Dec 17, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds:

100m Run

5 PVC Passes

10 Air Squats

:10 Handstand Hold

5 GHD Hip Ext. (pause at top)

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here