Snatch Pieces

CrossFit ATR – Barbell Club

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Overhead Squat

1×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

4×3 @ 75%

Hang Snatch High Pull

1×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

4×3 @ 75%

Anderson Front Squats

1×5 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

3×5 @ 75%

RDL

Romanian Deadlifts
3×5 @ 85-90% of Clean