Back Squats

Dec 13, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

Glute Prep (No Measure)

2 Rounds: (8 Minute cap then begin Couch Stretch)

20 Banded Lateral Steps

10 Banded Squats

15 Banded Glute Bridges (pause @ Top)

:20 Side Planks

4 Cossack Squats

1 Round:

1:00 Couch Stretch (per side)

At the 10 minute mark, we will gather at the TV for todays WOD breakdown.

Strength

Back Squat (20 Minutes to a heavy double)

Metcon

Metcon (Time)

For Time:

30 Back Squats (Bodyweight)

*Every time you rack the barbell, 8/6 Calories Assault Bike

Mobility

2:00 Foam Roll Quads (per side)

2:00 Couch Stretch (per side)