angie

CrossFit ATR – CrossFit

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Warm-up

Core Challenge (Time)

4 Rounds:

20 Hollow Rocks

10 Side Tuck-ups (Per side)

10 Wipers

20 Second Hollow Hold

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Accessory Work

200m Lunge (Time)

200m Lunge For Time