The collective

Dec 10, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

Barbell Warm-up (No Measure)

(10 Minute CAP)

2 Rounds:

20 Banded Lateral Steps (bands on ankles)

10 Banded Squats (bands on knees)

10 Banded Glute Bridges w/ pause at top (bands on knees)

10 Cossack Squats

:20 Hanging L-Hold

5 PVC Passes

At the 10 minute mark, we will gather at the TV for todays WOD breakdown.

Strength

Clean and Jerk (15 Minutes to build to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20/15 Calorie Row

10 Power Cleans (115/85lbs) (RX+ 155/105lbs)

5 Wall Walks (RX+ 25′ Handstand Walk)