CrossFit ATR – Barbell Club
Snatch Balance
1×4 @ 50%
1×3 @ 60%
1×3 @ 70%
5×3 @ 80%
Hang Clean and Jerk
1×2+2@ 50%
1×2+2 @ 60%
1×2+2 @ 70%
1×2+2 @ 75%
5×2+2 @ 80%
Bulgarian Split Squat
Single Leg Squat w/rear foot elevated on bench, box, or similar.
3×10 per leg (foot on a padded low-racked barbell)
Log in total weight in your hands
Glute-Ham Raises
5 EMOM x 5
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