More Foundations Set

CrossFit ATR – Barbell Club

View Public Whiteboard

Overhead Squat

1×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

4×3 @ 75%

Hang Snatch High Pull

1×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

4×3 @ 75%

Front Squat

1×5 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

3×6 @ 80%

RDL

Romanian Deadlifts
2×5 @ 85-90% of Clean

Split Press

Presses from split jerk position.
3×5 @ YOUR PICK