McGhee

Dec 4, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

Metcon (No Measure)

1 Round:

400m Run

6 Perfect Lunges w/ Rotation

6 Inchworms with Two Push-ups

Then,

3 Rounds:

10 Russian KBS

5 Burpees to a 1′ Target overhead

10 Hollow Rocks

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here