Hang + Strength

Dec 2, 2021 | WOD

CrossFit ATR – Barbell Club

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High-Hang Snatch

Build to a 1RM

18 minutes

Split Jerk

1×4 @ 50%

1×3 @ 60%

1×3 @ 70%

5×3 @ 80%

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
3×10 per leg (foot on a padded low-racked barbell)

Log in total weight in your hands

Overhead Plate Flyes

3×12