by CrossFitATR2015_main | Nov 14, 2021 | WOD
CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:Metcon (No Measure)Our Sundays will consist of a few options for you to choose from: 1) Barbell Club (9:30am-11:30am) 2) Open Gym (9:30-11:30am) If you missed a workout this week take advantage...
by CrossFitATR2015_main | Nov 14, 2021 | WOD
CrossFit ATR – Barbell ClubView Public WhiteboardHigh-Hang Snatch2x3 @ 40% 1×3 @ 50% 1×3 @ 60% 1×3 @ 65% 4×3 @ 70%Hang Clean and Jerk2x3+2 @ 40% 1×2+2 @ 50% 1×2+2 @ 60% 2×2+2 @ 65% 3×2+2...
by CrossFitATR2015_main | Nov 13, 2021 | WOD
CrossFit ATR – CrossFitThis Saturday, Veterans Day Fundraiser WOD @ 9:30am and 10:30am. Family and friends are welcome to this workout! Clothes and cash donations to support Veterans Village of San Diego. Got questions? I got answers 😉 adam@crossfitatr.com...
by CrossFitATR2015_main | Nov 12, 2021 | WOD
CrossFit ATR – CrossFitThis Saturday, Veterans Day Fundraiser WOD @ 9:30am and 10:30am. Family and friends are welcome to this workout! Clothes and cash donations to support Veterans Village of San Diego. Got questions? I got answers 😉 adam@crossfitatr.com...
by CrossFitATR2015_main | Nov 11, 2021 | WOD
CrossFit ATR – CrossFitThis Saturday, Veterans Day Fundraiser WOD @ 9:30am and 10:30am. Family and friends are welcome to this workout! Clothes and cash donations to support Veterans Village of San Diego. Got questions? I got answers 😉 adam@crossfitatr.com...
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