Dippin

by | Nov 18, 2021 | WOD

CrossFit ATR – CrossFitDecember 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more...

High Hang and Strength Development

by | Nov 18, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Grip Push PressBuild to a Heavy Single then 1×3 @ 90% of HSOverhead SquatBuild to a Heavy Single then 2 min Rest 1×1 @ 90% of HS 1 min Rest 1×1 @ 80% of HS 1 min Rest 1×1 @...

Swings

by | Nov 17, 2021 | WOD

CrossFit ATR – CrossFitDecember 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more...

Back Squats

by | Nov 16, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :20 Side Planks 4 Cossack Squats 1 Round: 1:00 Couch...

Mixing it up

by | Nov 15, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)1 Round: 30/24 Calories (your choice) 15 Band Pull Aparts :15 Hanging L-Hold 10 Arnold’s Press 5 PVC PassesEvery Minute On The MinuteClean and Jerk (Details Below))EMOM x 16: Odd...