CrossFit ATR – CrossFit
Thanksgiving Schedule:
Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am!
Friday: 9:30am and 10:30 am (also open to friends and family)
December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉
Warm-up
Single Arm Dumbbell Rows (This is the Warm-up)
4 Rounds: (increasing in load)
5 Calorie Sprint
8/8 Dumbbell Rows
12 Walking Lunges
:10 Hanging L-Hold
Metcon
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here
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