High Hang and Strength Development

Nov 18, 2021 | WOD

CrossFit ATR – Barbell Club

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Snatch Grip Push Press

Build to a Heavy Single then 1×3 @ 90% of HS

Overhead Squat

Build to a Heavy Single then

2 min Rest

1×1 @ 90% of HS

1 min Rest

1×1 @ 80% of HS

1 min Rest

1×1 @ 70% of HS

1 min Rest

1xMAX REPS @ 65% of HS

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
3×10 per leg

RDL

Romanian Deadlifts
3×5 @ 80-85% of Clean

T-Bar Rows

3×10