Swings

CrossFit ATR – CrossFit

December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉

Thanksgiving Schedule:
Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am!

Friday: 9:30am and 10:30 am (also open to friends and family)

View Public Whiteboard

Warm-up

3 Rounds:

200m Run

70′ Banded Monster Walk

35/35′ Banded Lateral Steps

4 Perfect Lunges w/ Rotation

10 Walking Toe Touches

Accessory Work

Russian KettleBell Swings (10 Rounds)

Increasing in Load:

8 Russian KBS

6 GHD Sit-ups (Optional Weighted w/ WallBall)

:15 Side Planks

Metcon

Death by 10m Shuttle Run (AMRAP – Rounds and Reps)

Mobility

Spend remaining time in class Foam Rolling.

Quads, T-Spine + Lats