Mixing it up

CrossFit ATR – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

1 Round:

30/24 Calories (your choice)

15 Band Pull Aparts

:15 Hanging L-Hold

10 Arnold’s Press

5 PVC Passes

Every Minute On The Minute

Clean and Jerk (Details Below))

EMOM x 16:

Odd Minutes: 1 C&J (increasing)

Even Minutes: 8 Strict Pull-ups

Details:

Increase in load to a moderate heavy single for the C&J.

Immediately into…

Shoulder Press (14 Minutes to a 1 RM)

This is from the floor.

Accessory Work

Arnold Press (3 Sets of 8 Reps (increasing))