High Hang and Strength Development

CrossFit ATR – Barbell Club

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High-Hang Snatch

2×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×3 @ 65%

4×3 @ 70%

Hang Clean and Jerk

2×3+2 @ 40%

1×2+2 @ 50%

1×2+2 @ 60%

2×2+2 @ 65%

3×2+2 @ 70%

Front Squat

1×5 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

3×2 @ 80%

Make these all PERFECT reps

RDL

Romanian Deadlifts
3×5 @ 75-80% of Clean