Clean Jump Pull

CrossFit ATR – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

5 Cal Bike Sprint

10 GHD Hip Extension

5 Strict Pull-ups

10/10 Single Arm Dumbbell Walking Lunges

Then, coach lead Power Clean empty bar warm-up

Metcon

Metcon (Time)

6 Rounds:

15 Power Cleans (95/65lbs) (RX+ 135/95lbs)

10 Box Jumps (24/20″)

10 Strict Pull-ups
(25 Minute Cap)

Accessory Work

Bicep Curls (4 x 10-12 Reps (increasing))