Complexes

CrossFit ATR – Barbell Club

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#DirectCrotchShotPlex

Snatch + Below Knee Snatch + Above Knee Snatch
20 minutes to build up to a heavy

#whatajerk

Clean + Power Jerk + Pause Split Jerk + Split Jerk
20 minutes to up to a heavy

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
3×10 per leg

Hollow Rocks

3 sets, max reps:

1 min on

1 min rest

0:30 on

0:30 rest

0:15 on