Back Squats @ Bodyweight

CrossFit ATR – CrossFit

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Warm-up

Metcon (No Measure)

2 Rounds:

20 Banded Squats

10 Cossack Squats

10 PVC OHS

3 Sided Plank (:20 per side)

Then,

1:00 Couch Stretch per side

Strength

Back Squat (5 Sets of 10 Reps (increasing))

Every 3:00 complete 10 Reps (increasing).

Metcon

100 Bodyweight Back Squats for Time (Time)

For Time:

100 Back Squats at Bodyweight
(15 Minute Cap)

Scales:

Make sure to set a weight on the bar that you can clear 15 reps to open.