The Collective

CrossFit ATR – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

5 Minute AMRAP:

:10 Hanging L-Hold

4 PVC Passes

10 PVC OHS

4 Perfect Lunges with Rotations

Then, empty bar coach guided warm-up

Weightlifting

20 Minutes to Build to a Max:

A) Clean and Jerk

B) Clean

*20 minutes total to find both

*Scoring each separately below

Clean and Jerk (1 Rep Max)

Clean (1 Rep Max)

Rest

Rest 5 Minutes

Metcon

Metcon (Time)

For Time:

30 Clean and Jerks

*weight is 50% of Max Clean and Jerk completed above
(10 Minute Cap)