Stepping back

Nov 1, 2021 | WOD

CrossFit ATR – Mike Trezza

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Warm-up

Deadlift Warmup (No Measure)

2 Rounds:

20 Banded Lateral Steps

15 Banded Glute Bridges

10 Alternating Toe Touches

10 Cossack Squats

5 Empty Barbell Good Mornings

10 Empty Bar Alt. Step Back Lunges

8 Minute Cap then gathering at the TV for the WOD Breakdown.

Strength

Deadlift (3 Reps every 1:30 x 10)

Metcon

Metcon (Time)

For time, 30-20-10 Reps of:

Snatches (85-95lbs)

Step Back Lunges (bodyweight *No Barbell)

2x Double Unders
hands low on the DU