15 Rounds for time!

CrossFit ATR – CrossFit

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Warm-up

Metcon (No Measure)

8 Minute AMRAP:

10 Dumbbell Rows (Per Side)(build in load)

5 Push-ups

10 Air Squats

5 PVC Passes

Every Minute On The Minute

Deadlift ((Details Below))

10 Minutes to Build in triples to 70% or greater.

Metcon

Metcon (Time)

15 Rounds For Time:

1 Deadlift (70% of 1 RM)

5 Strict Pull-ups

10 Push-ups

15 Air Squats