Week 5 Day 1

CrossFit ATR – Barbell Club

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Snatch

5×1 @ 94% (every 2 min)

Front Squat

HS + 5×3 @ 85% of HS

Snatch Pull

4×3 @ 95-100%

DB Rows

10/9/8/7/6/5/4/3/2/1