Week 4 Day 3

CrossFit ATR – Barbell Club

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Snatch Balance

4×1 @ 86%

Push Press

HS + 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull

5×3 @ 80-90%

Barbell GHD Hip Extensions

3×10 @ 15-25kg