Power Clean “Annie”

Oct 19, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds:

30/24 Calories

10 GHD Sit-ups

10 GHD Hip Extensions

:30 PVC Front Rack Mobility (per side)

(12 Minute CAP)

Weightlifting

Power Clean (2 Power Cleans Every 1:20 x 9)

Metcon

Power Clean Annie (Time)

50 Double Unders

50 Ab Mat Sit-ups

5 Power Cleans

40 Double Unders

40 Ab Mat Sit-ups

5 Power Cleans

30 Double Unders

30 Ab Mat Sit-ups

5 Power Cleans

20 Double Unders

20 Ab Mat Sit-ups

5 Power Cleans

10 Double Unders

10 Ab Mat Sit-ups

5 Power Cleans

Power Cleans (RX 135/95) (RX+ 185/135)