CrossFit ATR – Mike Trezza
Warm-up
Shoulder/Pull-up Warmup (No Measure)
(9 Minute CAP)
1 Round:
10/8 Calorie Bike (Upper body only)
5 Scap Pull-ups
10 Cuban Presses (5/2.5lbs)
10/10 Single Arm DB Strict Press
5 PVC Passes
5 Big Kips
10 Strict Pull-ups
At the 9 minute mark, we will gather at the TV for todays WOD breakdown.
Strength
Cluster (1 Rep EMOM till failure )
Clean into a Thruster
Weights:
45-55-65-75-85-95-100-105-110…
Metcon
Metcon (AMRAP – Reps)
20 Minute AMRAP:
1 Rope Climb (20′)
400 Meter Run
Max Reps Push Press (85lbs)
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