Push Presses and other fun activities

Oct 18, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

2 Rounds:

200 Meter Run

25 Band Pull Aparts

:15 Hanging L-Hold

5 PVC Passes

Then,

10 Empty Bar Strict Presses

10 Empty Bar Push Presses

Strength

Push Press (Details below)

6 Rounds, Every 1:30 complete:

4 Push Press

2 Lateral Box Step-ups (per side)(24/20″)(Hold KB if possible)

*Increase in weight on both as needed.

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here