Week 4 Day 1

CrossFit ATR – Barbell Club

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Snatch

6×1 @ 89% (every 2 min)

Back Squat

HS + 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull

4×3 @ 90-95%

DB Rows

10/9/8/7/6/5/4/3/2/1