Rope Climbs and HSPU Hero WOD

Oct 15, 2021 | WOD

CrossFit ATR – CrossFit

***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F 🙂
***7:00pm M-W no longer running

View Public Whiteboard

Warm-up

2 Rounds:

14/10 Calories (Bike Ski or Row)

:15 Hanging L-Hold

5 PVC Passes

:15 Handstand Hold

Skill Development

10 Minutes of Skill Development on:

Handstand Push-ups

Metcon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here

Accessory Work

2-3 Sets of 10 Reps:

Arnolds Presses