CrossFit ATR – CrossFit
***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F 🙂
***7:00pm M-W no longer running
Warm-up
The Turkish get-ups are the warmup!
Please be on time as to not miss the 10 minute window!
Turkish Get Up (10 Minutes of Building to a heavy single per side)
Metcon
Weston (Time)
5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry, 45#
50m Dumbbell Waiter’s Walk, Right Arm, 45#
50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here
(40 Minute Cap)
With a partner, split the workload as you see fit.
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