Week 3 Day 3

CrossFit ATR – Barbell Club

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Snatch Balance

5×2 @ 82% (of Sn Balance)

Push Press

HS + 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull (5 Point Pause)

5×3 @ 75-85%

GHD Lat Sweeps

3×10 (+0:12 Hold)