**1 RM Testing Week**

Oct 14, 2021 | WOD

CrossFit ATR – Mike Trezza

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Warm-up

Deadlift Warmup (No Measure)

2 Rounds:

20 Banded Lateral Steps

15 Banded Glute Bridges

10 Alternating Toe Touches

10 Cossack Squats

5 Empty Barbell Good Mornings

10 Empty Bar Alt. Step Back Lunges

8 Minute Cap then gathering at the TV for the WOD Breakdown.

Strength

Deadlift (25 Minutes to Find a 1RM)

Over 10 Minutes, build in triples to 70-75% of your 1 RM Deadlift. Then, start singles and increase in small percentages to a 1RM.

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run