Stepping back

Oct 13, 2021 | WOD

CrossFit ATR – Megan Trezza

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Warm-up

1 Rounds:

1:00 of Single Unders

10 Walking Lunges

10 Alternating Step Back Lunges

10 Cossack Squats

3 Rounds:

10 Russian KBS (35-44lbs)

:20 Front Rack PVC stretch / side

https://www.bing.com/videos/search?q=pvc+front+rack+stretch&view=detail&mid=9AF5E08B43903B1B8D249AF5E08B43903B1B8D24&FORM=VIRE

Strength

Deadlift (3 Reps every 1:30 x 10)

Metcon

Metcon (Time)

For time, 25-20-15 Reps of:

Power Cleans (70-80lbs)

2x Alternating Step Back Lunges (bodyweight)

3x Single Unders