Hang Power Snatch and sleds

Oct 12, 2021 | WOD

CrossFit ATR – CrossFit

View Public Whiteboard

Warm-up

400m Run

Then,

2 Rounds of:

6 Wipers

6 Scorpions

3 Sided Plank (:30 per side)

5 PVC Passes

10 Alternating DB Snatches (moderate)

Weightlifting

Hang Power Snatch (1 Rep EMOM x 10)

Metcon

Metcon (Time)

For Time, 5-10-15-10-5 of:

Hang Power Snatches (100/65lbs) (RX+135/95lbs)

Burpee over Bar

Assault Bike Calories

*At the end of each round, using straps, complete a 30 meter Sled Pull (Sled +180/110lb)