CrossFit ATR – Mike Trezza
Warm-up
Warm-up:
3 Sided plank (:30 per side)
4 Perfect Lunges w/ Rotation
then, 10 Minutes of Turkish Get-ups
Turkish Get Up (10 Minute to build to a heavy single (per side))
Metcon
Metcon (Time)
For Time:
Open with, 3 Rounds of:
10 Toes to Bar
15 Russian KBS (62-71lbs)
20 Single Arm Dumbbell Push Presses (30-40lbs)(10 per side)
Into:
40 Double Unders (hands low/ use your wrists)
800m Run
40 Double Unders
Close with, 3 Rounds of:
10 Toes to Bar
15 Russian KBS (62-71lbs)
20 Single Arm Dumbbell Push Presses (30-40lbs)(10 per side)
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