Bench and core

Oct 8, 2021 | WOD

CrossFit ATR – Mike Trezza

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Warm-up

Core Challenge (Time)

4 Rounds:

20 Hollow Rocks

10 Side Tuck-ups (Per side)

10 Wipers

20 Second Hollow Hold

Strength

Bench Press (15 Minutes to a heavy Triple)

Metcon

Metcon (Time)

3 Rounds:

Run 400 Meters

50 Single Unders

40 Sit-ups

Max Bicycle Sit-ups (keep your shoulders off the floor like a hollow rock)
Recovery/core wod