Back Squat

Oct 8, 2021 | WOD

CrossFit ATR – Megan Trezza

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Warm-up

2 Rounds:

20 Banded Lateral Steps

10 Banded Squats

15 Banded Glute Bridges (pause @ Top)

:30 Side Planks

10 Cossack Squats

1 Round:

1:00 Couch Stretch (per side)

Strength

Back Squat (Details below)

15 Minutes:

Build in 5;s on your Back Squats to a moderate heavy 5.

Superset with 6-8 Bar Dips (add weight if possible)

Metcon

Metcon (Time)

For Time, 25-15-10 Reps of:

Back Squats (Bodyweight)

Dumbbell Push Press (20-25lbs x2)

Bar Dips (small Band)

Hanging Knee Raises

Accessory Work

Foam Roll Quads and Couch Stretch (2:00 Per side)