ADAMS Celebration WOD & PARTY

Sep 25, 2021 | WOD

CrossFit ATR – CrossFit

Come join us for a BBQ at the gym at 11:30 today!!

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Warm-up

Metcon (No Measure)

2 Rounds:

200m Run

20 Walking Lunges

10 Alternating Dumbbell Clean and Jerks

:15 Hanging L-Hold

Metcon

Adams Celebration WOD (Time)

In teams of 3, complete:

4000m Row

75 Squat Cleans (135/95lbs)

10 Rope Climbs

400m Run (together)

150 Shoulder to Overhead (135/95lbs)

10 Rope Climbs

400m Run (together)

225 Push-ups

10 Rope Climbs

400m Run (together)

Metcon

Scaled Option

Metcon (Time)

In teams of 3, complete:

3000m Row

75 Goblet Squats (44/26lbs)

50 Pull-ups

400m Run (together)

150 Dumbbell Shoulder to Overhead (25/15lbs)

50 Pull-ups

400m Run (together)

225 Elevated Push-ups

50 Pull-ups

400m Run (together)