CrossFit ATR – Megan Trezza
Warm-up
Megans Warmup (upper body) (No Measure)
2 Rounds:
10 Ring Rows
10 Cuban Presses (5/2.5lbs)
10 Pushups w/ Rotation to a side plank (find balance in side Plank)
5 PVC Passes
5/5 Single Arm DB Strict Press
10 Scap Pull-ups
Strength
Bent Over Row (Every :90 x 8,complete 6 Barbell Rows(increasing))
Metcon
Metcon (Time)
7 Rounds
6 Power Snatches (45-55lbs)
10 Burpee over Bar
6 Pull-ups
Rest 1:00
Set a weight for the snatches before beginning. Your goal is to move a quick as possible through each round and rest 1:00 before starting again..
The key is the burpees! Move quicker than you would like to in order to keep the intesity high.
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