Midline Madness

Sep 20, 2021 | WOD

CrossFit ATR – Megan Trezza

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Warm-up

Metcon (Time)

1 Round: (tracking time)

40/30 Calories

6 Perfect Lunges with Rotation

3 Sided Plank (:40 per)

:30 Accumulated Hanging L-Hold

100 Meter Walking Lunge

Metcon

Metcon (Time)

5 Rounds of:

200 Meter Run

100 Foot Farmers Carry (35-40lbs) (50-50ft)

15 GHD Sit-ups

10 Back Squats (100lbs)

Accessory Work

with remaining time:

12 T-Bar Rows

8 Cable Crossovers