CrossFit ATR – Barbell Club

We’ll mimic the timing of a meet, but no stage, judges, etc. You lift and change your own weights, but on a clock. Three attempts for each lift and done. I will ask what your opening lifts are before start.

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Snatch

Every 2:30, you’ll hit a Snatch building to your opener and then take two more attempts.

Rest

10 minute break

Clean and Jerk

Every 3:15, you’ll hit a Clean and Jerk building to your opener and then take two more attempts.