Midline Madness

Sep 18, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

Metcon (Time)

1 Round: (tracking time)

40/30 Calories

6 Perfect Lunges with Rotation

3 Sided Plank (:40 per)

:30 Accumulated Hanging L-Hold

100 Meter Walking Lunge

Metcon

Metcon (Time)

5 Rounds of:

400 Meter Run

100 Foot Farmers Carry (70/40lbs) (25ft-25-25-25) RX+ (100/60lbs)

15 GHD Sit-ups
Scale GHD Sit-ups with weighted Situps